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Find solace in our articles: Browse through our collection of expert advice and gain valuable insights to help you through your current life struggles.
Help for Helicopter Parents: Strategies for Growth and Learning
We love our kids and have a healthy desire to protect them. But that can sometimes morph into an unhealthy need to control every aspect of their lives. And that...
Managing Family Conflict with your Teen
Living with family is not always easy. Living with teenagers can be especially challenging. We find ourselves experiencing hurt, disappointment, and anger, no matter how often we might want to...
What is a panic attack, and what can I do
A panic attack is a sudden episode of intense fear accompanied by physical symptoms in response to a situation where there is no real danger or apparent cause. Physical symptoms...
What Do You Expect?
Sometimes our own thoughts surprise us. If someone asked you to describe your willingness to trust people, or your hopes for the future, how would you respond? Take a minute...
Overcoming Anxiety: Tips for the Whole Family
Anxiety is worry — whether about a perceived future or an imagined threat. The word “anxiety” is often used interchangeably with “fear.” But fear is a healthy reaction to a real...
Mental Illness vs. Mental Wellness
In most of our society, the term “mental illness” is perceived as something to be afraid of or too much to handle. Although, mental illnesses can be scary at times,...
Being a Person of Hope in a World of Anxiety
It’s one thing to deal with normal life stress. Add in natural disasters, worldwide disease, interruption of school and work, loss of income … and the effects of multiple stressors...
Blessed are the Peacemakers
In the most famous sermon ever preached, The Sermon on the Mount, Jesus said, “Blessed are the peacemakers, for they will be called children of God.” (Matthew 5:9, NIV) This...
Forgiveness
One of the greatest threats to any relationship – marriage in particular – is an inability to forgive. Why do so many of us find it so difficult to let...
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