What’s Your Mindset?
Simply defined, your mindset is a set of beliefs that shape how you see yourself and the world around you. It influences how you think, feel, and behave in any […]
Meier Moments
Aftershock Devotional Series #5:
Take Care of Yourself
As you move toward healing in light of your spouse’s sexual sin, taking good care of yourself will help you find firm footing. Nine ways to care for yourself Be […]
How to Cope When Things Get Scary
I am a Behavioral Medicine Clinical Psychologist and Registered Nurse and have been practicing with Meier Clinics for 28 years. While working with anxiety and stress in the arena of […]
Aftershock Devotional Series #4:
Overcome Distorted Thinking
How you respond to your spouse’s sexual sin is key to moving forward in the best way possible. But the way you think about your situation is also critical. Distorted […]
Aftershock Devotional Series#3:
Action Steps to Manage Emotions
Last month we talked about feelings of anger, shame, grief, and anxiety in the aftermath of your spouse’s sexual sin. And we highlighted the truth that emotions aren’t right or […]
Exercise and Mental Wellness
Scripture states, “I can do all things through Christ which strengtheneth me” (Philippians 4:13). While we can find strength through this verse for any of life’s challenges, I have been […]
Dealing with Anxiety
Meier Clinics provides services to people with various mental health illnesses including depression, bipolar, psychosis, ADHD and various forms of anxiety. This article will focus on anxiety, which is defined […]
Aftershock Devotional Series #2: Understand Your Emotions
Learning of a spouse’s sexual sin can cause a wide range of emotions. But learning to understand and work through them will strengthen you. And it will let you devote […]
Aftershock Devotional Series #1: Overarching Principles
In February, we overviewed how to move forward after discovering a spouse’s sexual sin. Maybe that’s your story. Or maybe it’s the journey of a friend or the painful reality […]
Mental Illness vs. Mental Wellness
In most of our society, the term “mental illness” is perceived as something to be afraid of or too much to handle. Although, mental illnesses can be scary at times, […]