The Teen Suicide Pandemic
There is a pandemic affecting adolescents that has been growing in severity for decades, without the coverage or attention that it deserves. Suicide is a hard subject to talk about, […]
Tag: Meier Clinics
Anger: Harmful or Helpful?
When was the last time you were grateful for being angry? Were you ever thankful to have gotten angry? I often hear that anger is not good. Anger is destructive. […]
Hope After Death
With the Corona pandemic, many of us have experienced the deaths of friends and family members. Some of these died from Corona, some from other causes that may have caught […]
The Power of Gratitude for a New Year
When most of us reflect on this past year, our first thoughts may not be pleasant ones. We may think about our hardships. We may feel overwhelmed with loss. We […]
Christmas Memories
Memories of Christmases past are like presents under the tree. Arriving in all shapes and sizes, some grab our attention and overshadow the thoughts of the season, while others are […]
What’s Your Mindset?
Simply defined, your mindset is a set of beliefs that shape how you see yourself and the world around you. It influences how you think, feel, and behave in any […]
How to Cope When Things Get Scary
I am a Behavioral Medicine Clinical Psychologist and Registered Nurse and have been practicing with Meier Clinics for 28 years. While working with anxiety and stress in the arena of […]
Exercise and Mental Wellness
Scripture states, “I can do all things through Christ which strengtheneth me” (Philippians 4:13). While we can find strength through this verse for any of life’s challenges, I have been […]
Dealing with Anxiety
Meier Clinics provides services to people with various mental health illnesses including depression, bipolar, psychosis, ADHD and various forms of anxiety. This article will focus on anxiety, which is defined […]
Mental Illness vs. Mental Wellness
In most of our society, the term “mental illness” is perceived as something to be afraid of or too much to handle. Although, mental illnesses can be scary at times, […]