
Exercise and Mental Wellness
Scripture states, “I can do all things through Christ which strengtheneth me” (Philippians 4:13). While we can find strength through this verse for any of life’s challenges, I have been […]
Scripture states, “I can do all things through Christ which strengtheneth me” (Philippians 4:13). While we can find strength through this verse for any of life’s challenges, I have been […]
Do you feel like you’re busy ALL the time? Our days are often filled to the brim with activity. Work. Chores. Kids. Sports. Volunteering. Friends. Exercise. The list goes on. […]
The holidays bring excitement and joy for many people. Celebrating the birth of our Lord gives us joy and peace and we look forward to new year ahead with hope. […]
The third show in our three-episode series on narcissistic mothers. Dr. Lisa Day talks about the challenges that arise around how you attach to people when you’ve been raised by […]