Exercise and Mental Wellness
Scripture states, “I can do all things through Christ which strengtheneth me” (Philippians 4:13). While we can find strength through this verse for any of life’s challenges, I have been […]
Tag: Stress
Pause: Making Space for Your Soul in a Jam-Packed Day
Do you feel like you’re busy ALL the time? Our days are often filled to the brim with activity. Work. Chores. Kids. Sports. Volunteering. Friends. Exercise. The list goes on. […]
Tips for Coping with the Holidays
The holidays bring excitement and joy for many people. Celebrating the birth of our Lord gives us joy and peace and we look forward to new year ahead with hope. […]
How Growing Up with a Narcissistic Mother Affects Your Attachment Style
The third show in our three-episode series on narcissistic mothers. Dr. Lisa Day talks about the challenges that arise around how you attach to people when you’ve been raised by […]