What’s Your Mindset?
Simply defined, your mindset is a set of beliefs that shape how you see yourself and the world around you. It influences how you think, feel, and behave in any […]
Tag: Personal Growth
Aftershock Devotional Series #5:
Take Care of Yourself
As you move toward healing in light of your spouse’s sexual sin, taking good care of yourself will help you find firm footing. Nine ways to care for yourself Be […]
How to Cope When Things Get Scary
I am a Behavioral Medicine Clinical Psychologist and Registered Nurse and have been practicing with Meier Clinics for 28 years. While working with anxiety and stress in the arena of […]
Aftershock Devotional Series #4:
Overcome Distorted Thinking
How you respond to your spouse’s sexual sin is key to moving forward in the best way possible. But the way you think about your situation is also critical. Distorted […]
Aftershock Devotional Series#3:
Action Steps to Manage Emotions
Last month we talked about feelings of anger, shame, grief, and anxiety in the aftermath of your spouse’s sexual sin. And we highlighted the truth that emotions aren’t right or […]
Exercise and Mental Wellness
Scripture states, “I can do all things through Christ which strengtheneth me” (Philippians 4:13). While we can find strength through this verse for any of life’s challenges, I have been […]
Dealing with Anxiety
Meier Clinics provides services to people with various mental health illnesses including depression, bipolar, psychosis, ADHD and various forms of anxiety. This article will focus on anxiety, which is defined […]
Aftershock Devotional Series #2: Understand Your Emotions
Learning of a spouse’s sexual sin can cause a wide range of emotions. But learning to understand and work through them will strengthen you. And it will let you devote […]
Let Go of Your Leaves
Weather patterns around the globe have been a little off-kilter. One noticeable effect is that deciduous trees with short-lived leaves (think maples) didn’t all faithfully shed their foliage over the […]
Restoring Relationships with Adult Siblings
My brother, my two sisters and I enjoyed growing up together, watching TV together, playing many board games together, and going to church together. We looked forward to family vacations […]