Animals and Mental Health
Dr. Lisa Day and Kristin Sunanta Walker talk about how animals help your mental health. From therapy dogs to horses to rabbits, the human animal connection is important for many people struggling with anxiety, PTSD, and depression as well as all other mental health challenges.
Empaths and the Role of Boundaries in Toxic Relationships
How do highly empathic people/empaths navigate boundaries? How do they set them, keep them, and get out of those toxic relationships? Why are boundaries so important for empaths? Join Dr. Lisa Day and Kristin Walker as they discuss how important boundaries are especially for empaths.
Empaths and the Role of Boundaries in Toxic Relationships
How do highly empathic people/empaths navigate boundaries? How do they set them, keep them, and get out of those toxic relationships? Why are boundaries so important for empaths? Join Dr. Lisa Day and Kristin Walker as they discuss how important boundaries are especially for empaths.
Differentiating Empaths from Highly Sensitive People
The word Empath is used often these days but there is a lack of understanding about what that word means and what the differences are between empaths and highly sensitive people. Join Dr. Lisa Day and Kristin Walker as they discuss what both of these terms mean and how they are different.
Teen Depression and Suicide
The teen years are a time of change and transition, so how do you know if your teen is just experiencing the blues or if they’re going through something more serious like depression? Oftentimes there are signs to look out for: a state of sadness or irritability for more than a few weeks, withdrawing from […]
Teen Depression and Suicide
The teen years are a time of change and transition, so how do you know if your teen is just experiencing the blues or if they’re going through something more serious like depression? Oftentimes there are signs to look out for: a state of sadness or irritability for more than a few weeks, withdrawing from […]
Pray, Trust, Thank
When I counsel with people, I often recommend they pray about their problems. I encourage my clients to pray about everything, especially for circumstances they can not control. I recommend they pray for wisdom and discernment, for guidance and direction, and for self-control and change. Philippians 4:6 says, “Do not be anxious about anything, but […]
