How to Cope When Things Get Scary
I am a Behavioral Medicine Clinical Psychologist and Registered Nurse and have been practicing with Meier Clinics for 28 years. While working with anxiety and stress in the arena of […]
Tag: Anxiety
Exercise and Mental Wellness
Scripture states, “I can do all things through Christ which strengtheneth me” (Philippians 4:13). While we can find strength through this verse for any of life’s challenges, I have been […]
Dealing with Anxiety
Meier Clinics provides services to people with various mental health illnesses including depression, bipolar, psychosis, ADHD and various forms of anxiety. This article will focus on anxiety, which is defined […]
Mental Illness vs. Mental Wellness
In most of our society, the term “mental illness” is perceived as something to be afraid of or too much to handle. Although, mental illnesses can be scary at times, […]
But God…
We have seen so many changes in this past year, and it’s hard to wrap our minds around this “new normal.” Simply put, we have our pre-COVID lives and our […]
Pause: Making Space for Your Soul in a Jam-Packed Day
Do you feel like you’re busy ALL the time? Our days are often filled to the brim with activity. Work. Chores. Kids. Sports. Volunteering. Friends. Exercise. The list goes on. […]
Lament
This past year with the pandemic, being quarantined, and social and political unrest, we often struggle to make sense of daily life. As believers, we read 1 Thessalonians 5:18, which […]
How to Break the Worry Habit
A mom and toddler stopped every few feet on their walk to look at a bug, a sprout, a rock … Nothing escaped the little girl’s gaze. A woman coming […]
Finding Peace in a Time of Strife
Many of the symptoms that bring people to the Meier Clinics may be described as a lack of peace: interiorly, relationally, and globally. We at the Clinics have heard many […]
When You Can’t Find Your Space
In her book Chosen for Christ*, Heather Holleman describes having dinner with a tight-knit family: At this table, besides me, were grandparents, two teen brothers, a father and mother, and […]