The Power of Gratitude
“Rejoice always, pray without ceasing. Give thanks in all circumstances, for this is the will of God in Christ Jesus for you” – 1 Thessalonians 5:16-18 Pastor Craig Barnes wrote […]
Author: Lisa Day
Dr. Day is the director of the Meier Clinic in Sun Valley, Idaho and has over 20 years of experience working with individuals, couples, and families struggling with anxiety, depression, eating disorders, behavioral/medical issues, addiction, relationship struggles, interpersonal boundary concerns, work/life balance, major life adjustments, divorce recovery, crisis, grief, forgiveness, and loss.
How to Cope When Things Get Scary
I am a Behavioral Medicine Clinical Psychologist and Registered Nurse and have been practicing with Meier Clinics for 28 years. While working with anxiety and stress in the arena of […]
The Effects of Remote Learning on Children
Prior to March 2020, school was a constant in the lives of most American children. School was not only a place of learning, but a place of social interaction, a […]
Embracing Powerlessness
When we think of powerlessness, most people think of the Twelve Step Program, which is an amazing healing program of recovery. However, what I want to address today is the […]
How to Not Let Fear Become A Pandemic: A Summary of Three Top Articles
Last week the World Health Organization officially declared Covid-19 a pandemic. The virus has infected approximately 210,000 people globally, rattling financial markets, upending local economies and resulting in over 8,700 […]
At Risk Teens: Taking a Look at Suicide
The Mental Health Comedian, Frank King, joins Dr. Lisa Day and Kristin Sunanta Walker for a show about teen suicide. What is the best way to approach people that are […]
Living With Bipolar Disorder
Living with bipolar disorder is so misunderstood especially when it comes to the effect it has on everyone in a family. Join Dr. Lisa Day as she discusses what it […]
Animals and Mental Health
Dr. Lisa Day and Kristin Sunanta Walker talk about how animals help your mental health. From therapy dogs to horses to rabbits, the human animal connection is important for many […]
Empaths and the Role of Boundaries in Toxic Relationships
How do highly empathic people/empaths navigate boundaries? How do they set them, keep them, and get out of those toxic relationships? Why are boundaries so important for empaths? Join Dr. […]
Differentiating Empaths from Highly Sensitive People
The word Empath is used often these days but there is a lack of understanding about what that word means and what the differences are between empaths and highly sensitive […]