Embracing Powerlessness
When we think of powerlessness, most people think of the Twelve Step Program, which is an amazing healing program of recovery. However, what I want to address today is the […]
Author: Lisa Day
Dr. Day is the director of the Meier Clinic in Sun Valley, Idaho and has over 20 years of experience working with individuals, couples, and families struggling with anxiety, depression, eating disorders, behavioral/medical issues, addiction, relationship struggles, interpersonal boundary concerns, work/life balance, major life adjustments, divorce recovery, crisis, grief, forgiveness, and loss.
How to Not Let Fear Become A Pandemic: A Summary of Three Top Articles
Last week the World Health Organization officially declared Covid-19 a pandemic. The virus has infected approximately 210,000 people globally, rattling financial markets, upending local economies and resulting in over 8,700 […]
At Risk Teens: Taking a Look at Suicide
The Mental Health Comedian, Frank King, joins Dr. Lisa Day and Kristin Sunanta Walker for a show about teen suicide. What is the best way to approach people that are […]
Knowing Your Truth
Knowing your truth. Not giving away your truth. Operating in a manner that is constant with the truth in our hearts. When we operate in a manner inconsistent with our […]
Living With Bipolar Disorder
Living with bipolar disorder is so misunderstood especially when it comes to the effect it has on everyone in a family. Join Dr. Lisa Day as she discusses what it […]
Animals and Mental Health
Dr. Lisa Day and Kristin Sunanta Walker talk about how animals help your mental health. From therapy dogs to horses to rabbits, the human animal connection is important for many […]
Empaths and the Role of Boundaries in Toxic Relationships
How do highly empathic people/empaths navigate boundaries? How do they set them, keep them, and get out of those toxic relationships? Why are boundaries so important for empaths? Join Dr. […]
Differentiating Empaths from Highly Sensitive People
The word Empath is used often these days but there is a lack of understanding about what that word means and what the differences are between empaths and highly sensitive […]
How Growing Up with a Narcissistic Mother Affects Your Attachment Style
The third show in our three-episode series on narcissistic mothers. Dr. Lisa Day talks about the challenges that arise around how you attach to people when you’ve been raised by […]
Healing the Wounds from a Narcissistic Mother
The second in a three-episode series on narcissistic mothers. Dr. Lisa Day talks about the challenges of growing up and learning to parent yourself in healthy ways the harmful and […]