Mental Health
Mental Illness vs. Mental Wellness
In most of our society, the term “mental illness” is perceived as something to be afraid of or too much to handle. Although, mental illnesses can be scary at times,
Being a Person of Hope in a World of Anxiety
It’s one thing to deal with normal life stress. Add in natural disasters, worldwide disease, interruption of school and work, loss of income … and the effects of multiple stressors
Social Media and Mental Health
“I’ve seen lots of news stories linking adolescent social media use to bad mental health outcomes. What’s the connection between these things?” In the last decade, teens have experienced soaring
Improving our Wellbeing with Love and Hobbies
At first glance, one may think that the combination of love and hobbies is a peculiar pair. One may go on to wonder how this odd couple could improve our
How to Find a Christian Counselor
Maybe you’re working through trauma, grief, marriage conflict, depression, eating disorders, or other issues. Or maybe someone you know is struggling. Either way, finding a Christian counselor who has strong credentials and solid faith
Tough Love in Adult Relationships Part 3
Our three-part series on tough love in adult relationship can only offer an overview of this complex topic. It’s important that you read the full article to unpack these principles and get a handle on whether and
Tough Love in Adult Relationships Part 1
The concept of tough love has been around a long time — and it’s been misunderstood and misused for just as long. The problems usually revolve around a person’s reason for using tough
How to Help Your Teen With Social Anxiety
It’s been almost 3 years since the COVID-19 pandemic, and in some ways, we are still learning how to reintegrate back into life. For many adolescents with social anxiety, the
Generational Healing Through Our Catalyst Program
We recently had the pleasure of hearing from a pair of former Catalyst patients. An interesting fact about this pair is that it is a mother and son who both attended
