What is a panic attack, and what can I do if I’m experiencing one?
A panic attack is a sudden episode of intense fear accompanied by physical symptoms in response to a situation where there is no real danger or apparent cause. Physical symptoms often include rapid pounding heart rate, trembling or shaking, shortness of breath or hyperventilation, chest pain, lightheadedness or dizziness, headache, sweating, chills, and nausea. Additional […]