When Life Feels Like One Long Failure
Feel like a failure? Like you don’t deserve happiness? That even if you could behappy, the rug would be yanked out from under you? You might be wrestling with something therapists call cognitive distortion. Cognitive distortion happens when your mind imagines things that aren’t true — and then uses those inaccurate concepts to reinforce negative […]
But God…
We have seen so many changes in this past year, and it’s hard to wrap our minds around this “new normal.” Simply put, we have our pre-COVID lives and our since COVID lives. We used to be able to gather with our friends and family, unafraid. We used to be able to go out to […]
But God…
We have seen so many changes in this past year, and it’s hard to wrap our minds around this “new normal.” Simply put, we have our pre-COVID lives and our since COVID lives. We used to be able to gather with our friends and family, unafraid. We used to be able to go out to […]